Who do I help?

Adults recently diagnosed with ASD, ADHD or both

Making sense of life and identity after a recent diagnosis can be exciting, daunting and for some stressful. There’s a lot of information, strategies and approaches available, but it’s not easy to work out what will be of real benefit to you, and what changes you can make now to feel more calm and joy swiftly.  

Those diagnosed as neurodivergent as an adult

It doesn’t matter how long ago you were diagnosed as an adult. Coaching with Sarah is flexible and based on your needs, goals and values.  Coaching can support you to navigate life transitions, imbed habits, reach goals or get clarity on where you want to be. 

Those without a formal diagnosis, but consider themselves self-diagnosed with ADHD, ASD or both 

A formal diagnosis isn’t necessary to reap the benefits of coaching with Sarah.   

Those unsure if they’re ND, but curious to explore whether they are

If you’re curious and wondering if you are neurodivergent, this coaching service will give you clarity about your wondrously unique brain. There is no judgement or assessment in whether you are neurotypical or neurodivergent.  

Parents and Carers of sensitive or neurodivergent children or teens

It can be stressful, frustrating and overwhelming to support a sensitive or neurodivergent child or teen.   Sarah draws on her knowledge and experience from her training as a behaviour support practitioner to work within the family system. Working in collaboration with Sarah will bring calm into the family home, and hope for your child’s future.  

Those experiencing PTSD and recovering from trauma

This coaching service is trauma informed. Sarah has lived experience of PTSD, and has worked extensively with adults with significant trauma for over 20 years.

Those who are not neurodivergent, but generally curious and keen to bring joy into their life

Every person can benefit from having a deeper understanding of their brain, and a coach to help live purposefully and joyfully.